BAR – NW105
The Bar strengthens your chest, triceps, core and the front of your shoulders in the most simple and efficient way.
EXERCISE 1
Raise and lower yourself by the arms.
EXERCISE 2
Raise yourself up in the arms, and raise your extended legs.
EXERCISE 3
Raise yourself up in the arms, and raise your knees toward your chin.
EXERCISE 4
With your back to the ground, pull yourself up by the arms and lower again.
![](https://www.norwelloutdoorfitness.com/cache/image-360x270x72x0-65722061541584962814-nw105-bar-norwell-outdoor-fitness_360x270px.png)
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