CHEST – NW101
![](https://www.norwelloutdoorfitness.com/cache/image-300x81x72x0-657241371585299264-orange-min.png)
EXERCISE 1
Hold the handles at the bottom and press forward.
Hold the handles at the bottom and press forward.
EXERCISE 2
Hold a handle with one hand only, and press forward.
EXERCISE 3
Advanced level: Hold the handles as high up as possible, and press forward.
EXERCISE 4
Advanced level: Includes training your abdomen.
Hold the handles at the bottom, raise your knees and press forward.
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