NW103 Sit Up

The NW103 Sit Up strengthens your abdomen, thighs and hips

Level of difficulty is determined by you and your level of experience.

SIT UP – NW103

The Sit Up strengthens your abdomen, thighs and hips in an intuitive way. The level of difficulty is determined by you and your level of experience.

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EXCERCISE 1
Sit on the seat with feet placed under the pegs. Lower and raise the upper body.

EXERCISE 2
Sit on the seat with feet placed under the pegs. Lower the upper body and raise it swinging to one side and then the other.

EXERCISE 3

Lying down on the seat, facing the ground, raise both arms.

EXERCISE 4
Lying down on the seat, facing the ground. Grip the pegs and raise your legs.

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