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The Sit Up strengthens your abdomen, thighs and hips in an intuitive way. The level of difficulty is determined by you and your level of experience.
EXCERCISE 1
Sit on the seat with feet placed under the pegs. Lower and raise the upper body.
EXERCISE 2
Sit on the seat with feet placed under the pegs. Lower the upper body and raise it swinging to one side and then the other.
EXERCISE 3
Lying down on the seat, facing the ground, raise both arms.
EXERCISE 4
Lying down on the seat, facing the ground. Grip the pegs and raise your legs.
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