Back Builder NWS111
The Back Builder gives you an easy and efficient way to strengthen back, and back of shoulders by using your own body weight as resistance in the training. ACCESSIBILITY We design the Norwell Outdoor Fitness stations for all – from those challenged by physical limitations, to the rather fit and mobile. Developing our fitness stations, we have taken appropriate reach ranges and levels of challenge into account, and given careful consideration to the unique requirements of users with varying levels of abilities. HERE IS AN EXAMPLE: Start by holding both hands on the bar handles above you. Your palms are facing forward, and your grip is as far as possible from the center pole of the bar. Pull yourself up by pulling the bar down, and try to get your head above the handlebar. POSITION AND TRAINING ZONE
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