NW102 Back

The NW102 Back gives you an easy and efficient way to strengthen your back.

Use your own body weight as resistance in training.

BACK – NW102

The Back gives you an easy and efficient way to strengthen your back and back of shoulders by using your own body weight as resistance in training.

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EXERCISE 1
Hold the overhead bar – palms facing forward, and pull the bar down.

EXERCISE 2
Hold the overhead bar – palms facing back, and pull the bar down.

EXERCISE 3
Advanced level: Hold the overhead bar with one hand only, and pull the bar down.

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