TWISTER – NW301
The Twister has two individual platforms, one you stand on and one you sit on, using the curve as support. This station improves your balance and coordination skills, combined with developing the muscles in the back.
EXERCISE 1
Sit on the seat and twist from side to side.
EXERCISE 2
Sit on the seat and make a full rotation.
EXERCISE 3
Stand on the seat and twist from side to side.
EXERCISE 4
Stand on the seat and make a full rotation.
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