NW204 Hip

The hip builds the strength of your hip and core while improving cardiovascular endurance.

Train alone or with a friend.

HIP – NW204

The hip builds the strength of your hip and core while improving cardiovascular endurance. Train alone or with a friend.

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EXERCISE 1
Place both feet in the pedal and swing back and forth.

EXERCISE 2
Place both feet in the pedal, bend your knees and swing back and forth.

EXERCISE 3
Place one foot in the pedal and swing back and forth.Change to the other foot.

EXERCISE 4
Place both feet in the pedal, hold your feet together and create resistance while swinging slowly and controlled.

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