NWSW110 Dual bar
The Horizontal Ladder trains endurance and strength.
It also strengthens the upper body, arms and improves coordination.
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Exercises
Exercise 1
Two can easily train on the Dual Bar at the same time.
1: Face the Dual Bar from the end and place your hands on the bars and do push-ups. 2: Raise yourself up in the arms, and raise your knees toward your chin.
Exercise 2
With your back to the ground, pull yourself up by the arms and lower again. Stengthen core, chest and arms.
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