STRETCH – NW401
The Stretch is very efficient for keeping the mobility and flexibility in your hamstrings, calves and gluteus when you cool down and stretch out after exercising.
EXERCISE 1
Place your heel on the transverse bar and stretch the hamstrings. Repeat with alternate leg.
EXERCISE 2
Place your ankle on the transverse bar behind you and stretch the front of your thigh. Repeat with alternate leg.
EXERCISE 3
Place your foot on the peg and stretch the calf. Repeat with alternate leg.
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