NW104 Pull Up

Combines strength training of a wide range of muscle

Targets your arms, shoulders, back and core.

PULL UP – NW104

The Pull Up combines strength training of a wide range of muscle groups in your arms, shoulders, back and core.

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Watch the video and get inspiration for exercising with Pull Up.

EXERCISE 1
Hold on to the top bar with a wide grip, palms facing forward.
Pull yourself up and lower down.

EXERCISE 2Hold on to the top bar with a narrow grip, palms facing back.
Pull yourself up and lower down.

EXERCISE 3
Hold on to the top bar and let your body hang relaxed and heavy
to stretch out.

EXERCISE 4
Lean against the Pull Up, hold on to a bar behind you.
Raise your extended legs and lower again.

EXERCISE 5
Lean against the Pull Up, hold on to a bar behind you.
Raise your knees toward your chin and lower again.

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