With Tire Flip you can do a variety of functional strength exercises. You can train your stomach and back muscles at the same time. Tire flips cover all the bases — your core, back, legs, arms, and shoulders. Just be careful when you bend to pick the tire up not to lift with your back.
This is a power and strength exercise from head to toe. As an added benefit, it also tests your cardiovascular system! A very popular exercise within Crossfit and Street Workout!
